Body Goals
Fitness Goals
How to Gain Weight the Healthy Way
30 Day Healthy Eating Challenge!
There are many different aspects of fitness. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset. There are a lot of things that can be done to become fit and healthy!
Health & Fitness Plan
* Meal Prep
(Breakfast, Lunch, Dinner)
Never miss a meal!
* Drink Water Only!!!
* Snacks
(Fruit,
There are many different aspects of fitness. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset. There are a lot of things that can be done to become fit and healthy!
Health & Fitness Plan
* Meal Prep
(Breakfast, Lunch, Dinner)
Never miss a meal!
* Drink Water Only!!!
* Snacks
(Fruit, Nuts, Salads, Trail Mix, Ensure)
* Workout
(5x a Week)
Cardio, Squats, Crunches, Planks, Lunges, Bridges, Jump Squats, Push ups, Leg raises etc.
30 Day Healthy Eating Challenge!
How to Gain Weight the Healthy Way
30 Day Healthy Eating Challenge!
CUT....
Soda, sugary drinks and juices, fast food, fried food, packaged sweets and snacks, white bread, rice , pasta, processed meats.
Limit....
Salt, Sugar, Caffeine ( 1 cup coffee per day or less)
Get.....
8-10 glasses of water per day
Fruit or Vegetable with each meal
Plenty of sleep!
Burgers, fries and soft drinks are full of calories, but
CUT....
Soda, sugary drinks and juices, fast food, fried food, packaged sweets and snacks, white bread, rice , pasta, processed meats.
Limit....
Salt, Sugar, Caffeine ( 1 cup coffee per day or less)
Get.....
8-10 glasses of water per day
Fruit or Vegetable with each meal
Plenty of sleep!
Burgers, fries and soft drinks are full of calories, but they also contain lots of saturated fats, salt and sugar. You are better off focusing on nutrient- and calorie-rich foods like fruit, vegetables, avocados, legumes, whole-grain products, potatoes, rice, meat, fish, nuts and seeds.
How to Gain Weight the Healthy Way
How to Gain Weight the Healthy Way
How to Gain Weight the Healthy Way
If you want to gain weight, it’s very important to do it right. The goal is to gain weight fast, without ruining your health at the same time.
Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you’re underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat ra
If you want to gain weight, it’s very important to do it right. The goal is to gain weight fast, without ruining your health at the same time.
Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you’re underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat. Therefore, it’s absolutely essential to eat healthy foods and live an overall healthy lifestyle.
The single most important nutrient for gaining healthy weight is protein. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others.